Ingredients:
Red pumpkin - 500 gm
Coconut - 1/2 cup
Red chillies - 1
Curry leaves
Milk- 50 ml
Jeera - 2 ts
Bengal gram dhal - 25gm
Broken Moong dhal - 25 gm
turmeric powder - 1ts
Mustard seeds - 2ts
urad dhal - 2ts
Oil - 2ts
சால்ட்
Method :
Peel the skin of the pumpkin and chopped it into thin pieces.Pressure cook the pumpkin with moong dhal and bengal gram dhal , turmeric powder by adding little water to it. Grind the coconut, jeera, red chillies and 1ts of raw rice. (Rice is to thicken the gravy).
Mix the mixture with the cooked pumpkin.Add salt and 1 ts sugar.Cook it for a minute.Now add milk and keep it in the flame for some seconds.Season the mustard seeds and urad dhal in the oil.Pour it on the kootu.Add curry leaves.Serve with rice/ chappathi.
not good the pumpkin for the sugar patient
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