Wednesday, October 21, 2009

Turkey Fry

Ingredients
1/2 kg turkey breast
2 cups broccoli florets
1 capsicum, thinly stripped
1 tbsp cornstarch
2 tbsp butter
3 tbsp sesame oil
2 sprig spring onion, chopped finely
1/2 onion, chopped finely
1/4 tsp garlic paste
1 tsp grated ginger paste
3 tbsp soy sauce
2 cups chicken broth
1/2 tsp red chilli powder
1/8 tsp black pepper powder
1 tbsp lemon juice
salt as per taste

Method
Mix and wash dals well. Soak for 30 minutes.
Pressure cook till soft but not overcooked. (Approx. 3 whistles)
Mash a little with the back of a spoon, while hot.
Heat butter in a deep pan. Add seeds, allow to splutter.
Add onion, ginger and green chillies.
Stir fry till soft, add masalas (red chillies and salt) and dals, mix well.
Bring to a boil. Simmer for 3-4 minutes.
Garnish with chopped coriander and lemon juice.
Serve hot with rice, rotis, etc.

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