Friday, October 9, 2009

Beans carrot palya

Ingredients:


Chopped green beans - 1 cup


Diced carrot - ¾ cup


Salt to taste


Oil for seasoning - 2 teaspoons


Mustard seeds - ¼ teaspoon


Urud dal - 1 teaspoon


Turmeric powder - less than ¼ teaspoon


Asafoetida powder - 1 pinch


Desiccated coconut - 1 tablespoon

Method:


Wash the carrot and beans together. Drain water and transfer it to a microwave container. I used the Microwave rice cooker.


Microwave on high for 8 minutes partially opened.


Heat oil in a kadai and add the mustard seeds. When it pops, add the urud dal.


When the urud dal turns golden, Reduce heat and add the cooked beans and carrot. Stir.


Add the turmeric powder, asafoetida powder and salt. Stir until even distribution.


Turn off the heat and garnish with desiccated coconut.

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